Changing The Automatic Anger Reaction

Anger Management tip#7

The anger habit can be changed. Like breaking other habits, it takes self evaluation and a replacement reaction for change. Look for opportunities to make changes to your anger reaction. If you usually feel anger, for example, when someone disagrees, become aware of this the next time someone disagrees. Take some deep breaths, tell yourself it is okay for someone to have a different opinion from me. Then notice how the self talk creates a different emotional reaction. With continued practice, eventually you can create a different emotional response from anger. Practice daily.


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