“We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.”
Effective skills for managing anger.
Anger Management tip#7
The anger habit can be changed. Like breaking other habits, it takes self evaluation and a replacement reaction for change. Look for opportunities to make changes to your anger reaction. If you usually feel anger, for example, when someone disagrees, become aware of this the next time someone disagrees. Take some deep breaths, tell yourself it is okay for someone to have a different opinion from me. Then notice how the self talk creates a different emotional reaction. With continued practice, eventually you can create a different emotional response from anger. Practice daily.
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When under the influence, the expression of feelings is distorted.